Rowing, unlike popular aerobic exercies such as running, cycling and climbing is full bodied exercise, recruiting all major muscle groups uniformly. Using a large number of muscles in this way increases the exercise benefit derived within the time available.

Other so-called whole-bodied exercises, such as swimming and cross country skiing work the muscle groups independently allowing the muscle groups to fatigue at different rates, under utilising key muscle groups and reducing the exercise benefits derived.

Rowing utilises the major muscle groups sequentially, recruiting the static muscles of the torso in unison with the dynamic muscles of the legs, shoulders and arms.

Rowing blends the tranquility of moving water and the rhythm of motion into a naturally pleasurable activity, invigorating the body, while relaxing the mind.

Rowing is quite removed from the grimacing, no pain, no gain, sweating blood school of exercise. Even at its highest levels, training for rowing involves moderate intensities, longer durations and dedication sustained by the sheer pleasure of the sport.

You find yourself actually looking forward to the next session

Non-weight bearing and gentle on the joints – no jarring, just smooth and efficient, rhythmic exercise

Cycling seated is non-weight bearing and easy on the joints. The circular motion of the pedals gives a gradual transition of stresses to muscles and joints.

Standing in the pedals provides a similar action to running but without the damaging impact associated with feet hitting the ground.

Gearing enables you to chose between 'long and low' or 'short and high' workouts for building aerobic endurance or for power and strength.

Primarily employing the largest muscles in the body, those of the legs, a high number of calories can be burned in a short space of time.

At around 600/900 calories per hour there are few better ways to burn fat and get fit.

Add the music and the high cadence and you have an exercise that is great fun, highly effective, easy on your joints and accessible to all ages and levels of fitness.